<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Ken Hill - Motorsports Coaching]]></title><description><![CDATA[Whether you drive cars or ride motorcycles, learn how to stay safe and get faster with Ken Hill’s Order of the Sport: motorsports fundamentals and performance methodology.]]></description><link>https://www.khcoaching.com</link><image><url>https://substackcdn.com/image/fetch/$s_!dNAG!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd9667cb5-d313-44c6-b84e-6910cb9b1660_1280x1280.png</url><title>Ken Hill - Motorsports Coaching</title><link>https://www.khcoaching.com</link></image><generator>Substack</generator><lastBuildDate>Wed, 29 Jul 2026 15:12:02 GMT</lastBuildDate><atom:link href="https://www.khcoaching.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Ken Hill]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[khcoaching@gmail.com]]></webMaster><itunes:owner><itunes:email><![CDATA[khcoaching@gmail.com]]></itunes:email><itunes:name><![CDATA[Ken Hill]]></itunes:name></itunes:owner><itunes:author><![CDATA[Ken Hill]]></itunes:author><googleplay:owner><![CDATA[khcoaching@gmail.com]]></googleplay:owner><googleplay:email><![CDATA[khcoaching@gmail.com]]></googleplay:email><googleplay:author><![CDATA[Ken Hill]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[[FUNDAMENTALS] THREE REASONS YOU’RE NOT IMPROVING]]></title><description><![CDATA[Why directionless laps won&#8217;t make you faster]]></description><link>https://www.khcoaching.com/p/fundamentals-three-reasons-youre</link><guid isPermaLink="false">https://www.khcoaching.com/p/fundamentals-three-reasons-youre</guid><dc:creator><![CDATA[Ken Hill]]></dc:creator><pubDate>Mon, 20 Jul 2026 12:04:43 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!pBPn!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1a8229eb-a3df-4db7-95bd-47838a6ff891_1074x795.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!pBPn!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1a8229eb-a3df-4db7-95bd-47838a6ff891_1074x795.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!pBPn!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1a8229eb-a3df-4db7-95bd-47838a6ff891_1074x795.jpeg 424w, https://substackcdn.com/image/fetch/$s_!pBPn!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1a8229eb-a3df-4db7-95bd-47838a6ff891_1074x795.jpeg 848w, https://substackcdn.com/image/fetch/$s_!pBPn!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1a8229eb-a3df-4db7-95bd-47838a6ff891_1074x795.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!pBPn!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1a8229eb-a3df-4db7-95bd-47838a6ff891_1074x795.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!pBPn!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1a8229eb-a3df-4db7-95bd-47838a6ff891_1074x795.jpeg" width="1074" height="795" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/1a8229eb-a3df-4db7-95bd-47838a6ff891_1074x795.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:795,&quot;width&quot;:1074,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:176945,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.khcoaching.com/i/207494985?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1a8229eb-a3df-4db7-95bd-47838a6ff891_1074x795.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!pBPn!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1a8229eb-a3df-4db7-95bd-47838a6ff891_1074x795.jpeg 424w, https://substackcdn.com/image/fetch/$s_!pBPn!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1a8229eb-a3df-4db7-95bd-47838a6ff891_1074x795.jpeg 848w, https://substackcdn.com/image/fetch/$s_!pBPn!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1a8229eb-a3df-4db7-95bd-47838a6ff891_1074x795.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!pBPn!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1a8229eb-a3df-4db7-95bd-47838a6ff891_1074x795.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Frustration is part of the process, even at the highest levels of professional racing.</figcaption></figure></div><p><span>Several times a week in the middle of the summer months, someone grabs me at a racetrack or sends me an urgent message. The conversation usually starts like this: &#8220;I&#8217;m stuck. I&#8217;m doing everything I can think of, but I&#8217;m just not getting any faster. Can you help?&#8221;</span></p><p><span>The actual wording might differ, but the problem is always the same. I empathize, because I&#8217;ve lived it, both as a competitor and as a coach helping other drivers and riders through the same struggle. Some break through. Others don&#8217;t. What&#8217;s the difference?</span></p><p><span>In my experience, the answer almost always comes down to one of three things:</span></p><ol><li><p><span>You don&#8217;t really want to improve.</span></p></li><li><p><span>You&#8217;re working on the wrong thing.</span></p></li><li><p><span>You&#8217;re using the wrong references.</span></p></li></ol><p><span>Each one of these can quietly, or not so quietly, stall your progress, even if you&#8217;re putting in hours at the track. Let&#8217;s break them down so you can identify where you&#8217;re losing ground and, more importantly, what you need to change to start moving forward again.</span></p><div class="paywall-jump" data-component-name="PaywallToDOM"></div><p><strong><span>1. You don&#8217;t really want to improve</span></strong></p><p><span>&#8220;Wait a minute. Yes, I do!&#8221; I know. That&#8217;s exactly what most people say to me. But wanting to improve isn&#8217;t the same as actually being willing to go through the process that creates real improvement.</span></p><p><span>Real improvement is uncomfortable. It requires humility, repetition, honest feedback, and letting go of habits that feel familiar. This takes time. Most people love the idea of getting better. Far fewer are willing to consistently do the things that getting better demands.</span></p><p><span>Over the years, through my coaching business, working with professional teams, and consulting in the motorsports industry, one thing has become clear: Drivers and riders who consistently improve share a handful of common traits.</span></p><p><strong><span>Your coach isn&#8217;t your friend</span></strong></p><p><span>A coach makes you better, not feel better. That means objective analysis, honest conversation, and recommendations that aren&#8217;t influenced by protecting your ego. Clear boundaries build trust, because the goal is to lap the track as quickly and safely as possible.</span></p><p><strong><span>Humility</span></strong></p><p><span>Improvement begins with humility. If you believe you have all the answers, you&#8217;ve already stopped learning. The best athletes maintain a curious mindset because they know there&#8217;s always a better way. The best will do anything to improve their lap time.</span></p><p><strong><span>Feedback</span></strong></p><p><span>Learn to receive feedback without taking it personally. Honest evaluations can sting and be humbling. But good feedback isn&#8217;t criticism; it&#8217;s a roadmap. Likewise, your own feedback should be objective and emotion-free. That&#8217;s how an effective coaching loop works.</span></p><p><strong><span>Do what the best do</span></strong></p><p><span>Study the best in the world and model their process. They&#8217;re not successful by accident. If there were a better way, they would be doing it. Your degree of application may differ, but the underlying habits, mindset, and techniques shouldn&#8217;t.</span></p><p><strong><span>Put in your reps</span></strong></p><p><span>&#8220;Amateurs practice until they get it right. Professionals practice until they can&#8217;t get it wrong.&#8221; The habits and techniques in motorsports aren&#8217;t natural. They need to be perfected through training and, because they&#8217;re perishable, practiced with appropriate report cards. You can do it, too.</span></p><p><strong><span>2. You&#8217;re working on the wrong thing</span></strong></p><p><span>My fundamentals and progression for learning the sport were developed by working with thousands of students, everyone from rank novices to championship-winning professionals, in virtually every environment.</span></p><p><span>Clear patterns emerged: There is a logical order to improve. Ignore that order, focusing on incremental improvements versus fundamental improvements, and you&#8217;ll spend your time polishing details while the fundamentals continue to hold you back.</span></p><p><span>Working on your brake-application point while consistently missing apexes or changing fork and shock springs when you&#8217;re still 10 seconds off the pace is the equivalent of trying to perfect your frosting recipe on a cake that you keep burning.</span></p><p><strong><span>3. You&#8217;re using the wrong references</span></strong></p><p><span>This point usually falls into two categories: lap times and comparing yourself with others. Both have developed as the gold standard in motorsports. While they have their place, they&#8217;re poor tools for improvement. They&#8217;re excellent scoreboards but terrible coaches.</span></p><p><strong><span>Lap times</span></strong></p><p><span>Let&#8217;s be clear: A lap time is the byproduct of the many decisions and inputs executed over the previous minute or two. Watching your timer, imagining a better number, or telling yourself to &#8220;push&#8221; isn&#8217;t technique; it&#8217;s simply hoping for a better outcome.</span></p><p><span>We&#8217;re obsessed with lap times, which is how it should be. After all, a quick lap time is the objective. But even if you&#8217;re half a second off your personal best and chasing a lap to beat it, the lap timer only describes your place in the moment&#8212;not how to better that lap.</span></p><p><span>Lap times don&#8217;t improve when you stare at your timer or try harder. You improve the outcome by bettering the hundreds or thousands of actions that make up that lap. The lap time simply spells out in black and white how well you executed everything.</span></p><p><strong><span>Comparing yourself to others</span></strong></p><p><span>There&#8217;s a time and a place to use another driver or rider&#8217;s pace as a reference point. Using it as the primary measurement of your personal improvement on that particular day, however, is a dangerous trap.</span></p><p><span>Someone else&#8217;s lap is another data point. It isn&#8217;t </span><em><span>the</span></em><span> data point. You likely don&#8217;t know their experience, equipment, coaching, confidence, risk tolerance, or even what they&#8217;re working on that day. All you see is the result.</span></p><p><span>Study it. Learn from it. Be curious about it. But don&#8217;t build your program around it. Build your program around the fundamentals and skills that produce speed. The lap time, and eventually the comparison, will take care of itself.</span></p><p><strong><span>Conclusion</span></strong></p><p><span>If you take one thing away from this post, let it be this: Stop chasing the outcome. Stop chasing lap times. Stop chasing other people. Instead, chase the fundamentals in the right order that ultimately produce a winning lap time.</span></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.khcoaching.com/p/fundamentals-three-reasons-youre?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.khcoaching.com/p/fundamentals-three-reasons-youre?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p><p><strong><span>About Ken Hil</span></strong><span>l</span></p><p><span>Ken Hill is considered the top motorcycle riding coach in the U.S. He bought his first motorcycle at age 30 and began road racing the very same year. Despite the late start, Ken went on to set track records and win class championships before making his professional debut in the AMA Superbike class, where he finished in the top 10 at age 41. Ken&#8217;s passion for learning and, ultimately, bettering the sport, led him to retire from racing in 2007 and devote himself full-time to coaching. Learn more at </span><a href="https://www.khcoaching.com/"><span>khcoaching.com</span></a><span>.</span></p>]]></content:encoded></item><item><title><![CDATA[[FUNDAMENTALS] WHY AN EVALUATION IS THE FOUNDATION OF SPEED AND SAFETY]]></title><description><![CDATA[The best don&#8217;t guess. They know exactly what to work on]]></description><link>https://www.khcoaching.com/p/fundamentals-why-an-evaluation-is</link><guid isPermaLink="false">https://www.khcoaching.com/p/fundamentals-why-an-evaluation-is</guid><dc:creator><![CDATA[Ken Hill]]></dc:creator><pubDate>Mon, 06 Jul 2026 12:03:17 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!jAgl!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F016d5f70-1f38-461d-8b0c-db345daa3091_1024x683.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><span>At the sharp end of motorsports, everything matters.</span></p><p><span>In qualifying for June&#8217;s Grand Prix of The Netherlands, less than seven-tenths of a second covered the first 10 MotoGP riders. That same weekend, at the Austrian Grand Prix, the top 10 Formula 1 drivers qualified within nine-tenths of a second.</span></p><p><span>When the margins are that small, guessing isn&#8217;t an option.</span></p><p><span>After every session, professional teams evaluate performance, identify what is holding back the driver or rider, prioritize the greatest limitation, and build a plan for the next on-track opportunity. It&#8217;s a continuous evaluation loop all based on one goal: winning.</span></p><p><span>What does that have to do with your next track day or club race? Everything.</span></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!jAgl!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F016d5f70-1f38-461d-8b0c-db345daa3091_1024x683.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!jAgl!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F016d5f70-1f38-461d-8b0c-db345daa3091_1024x683.jpeg 424w, https://substackcdn.com/image/fetch/$s_!jAgl!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F016d5f70-1f38-461d-8b0c-db345daa3091_1024x683.jpeg 848w, https://substackcdn.com/image/fetch/$s_!jAgl!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F016d5f70-1f38-461d-8b0c-db345daa3091_1024x683.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!jAgl!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F016d5f70-1f38-461d-8b0c-db345daa3091_1024x683.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!jAgl!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F016d5f70-1f38-461d-8b0c-db345daa3091_1024x683.jpeg" width="1024" height="683" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/016d5f70-1f38-461d-8b0c-db345daa3091_1024x683.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:683,&quot;width&quot;:1024,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:279136,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.khcoaching.com/i/204564939?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F016d5f70-1f38-461d-8b0c-db345daa3091_1024x683.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!jAgl!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F016d5f70-1f38-461d-8b0c-db345daa3091_1024x683.jpeg 424w, https://substackcdn.com/image/fetch/$s_!jAgl!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F016d5f70-1f38-461d-8b0c-db345daa3091_1024x683.jpeg 848w, https://substackcdn.com/image/fetch/$s_!jAgl!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F016d5f70-1f38-461d-8b0c-db345daa3091_1024x683.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!jAgl!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F016d5f70-1f38-461d-8b0c-db345daa3091_1024x683.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Ken Hill (right) debriefs after an evaluation with former Red Bull MotoGP Rookies Cup competitor and current MotoAmerica Superbike racer Sean Dylan Kelly.</figcaption></figure></div><p><span>While you may not have a crew of engineers analyzing every lap, the process should be exactly the same. Without an individualized evaluation loop, you&#8217;re guessing. You&#8217;re hoping for a better outcome instead of deliberately creating one.</span></p>
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   ]]></content:encoded></item><item><title><![CDATA[[FUNDAMENTALS] THE SECRET TO ACCELERATION? BRAKING TECHNIQUE]]></title><description><![CDATA[Follow these steps to accelerate with confidence and improve top speed]]></description><link>https://www.khcoaching.com/p/fundamentals-the-secret-to-acceleration</link><guid isPermaLink="false">https://www.khcoaching.com/p/fundamentals-the-secret-to-acceleration</guid><dc:creator><![CDATA[Ken Hill]]></dc:creator><pubDate>Fri, 26 Jun 2026 12:03:18 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!LGT6!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbf45038d-2b89-4da9-95b0-028cf46d5b8e_2536x1514.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><span>At the last three tracks I&#8217;ve ridden my BMW S 1000 RR, the lowest top speed I recorded was 161 mph. In cars, a BMW M4 CS and a Chevrolet Camaro ZL1 1LE, at those same three venues, the pokiest of the two topped out at 148 mph. Not slow.</span></p><p><span>Eyeball-flattening acceleration and top speeds deep into triple digits are certainly intoxicating and absolutely necessary for a quick lap, but to achieve that performance on a track, and I can&#8217;t stress this enough, braking determines how much acceleration you&#8217;re willing to use.</span></p><p><span>But what if you&#8217;re not good at braking? My S 1000 RR reached 171 mph on Summit Point Motorsports Park&#8217;s front straight, followed by a minimum slow-point speed of 41 mph for turn one. That required roughly 1.08g of deceleration on the bike and 1.3g in a car.</span></p><p><span>Without a plan to offset such speed, what would my top end have been on that track? Definitely not 171 mph. Acceleration comfort comes from one place: braking confidence. You can accelerate because you </span><em><span>know</span></em><span> you are going to slow down.</span></p>
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   ]]></content:encoded></item><item><title><![CDATA[[THE DEBRIEF] 16,900 LAPS WITHOUT A CRASH—HOW?]]></title><description><![CDATA[Why speed and safety are not opposing forces]]></description><link>https://www.khcoaching.com/p/the-debrief-16900-laps-without-a</link><guid isPermaLink="false">https://www.khcoaching.com/p/the-debrief-16900-laps-without-a</guid><dc:creator><![CDATA[Ken Hill]]></dc:creator><pubDate>Sat, 13 Jun 2026 12:31:04 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!JWmd!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd36a7c5c-70b5-44d6-b969-68313455abf3_800x533.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!JWmd!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd36a7c5c-70b5-44d6-b969-68313455abf3_800x533.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!JWmd!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd36a7c5c-70b5-44d6-b969-68313455abf3_800x533.jpeg 424w, https://substackcdn.com/image/fetch/$s_!JWmd!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd36a7c5c-70b5-44d6-b969-68313455abf3_800x533.jpeg 848w, https://substackcdn.com/image/fetch/$s_!JWmd!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd36a7c5c-70b5-44d6-b969-68313455abf3_800x533.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!JWmd!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd36a7c5c-70b5-44d6-b969-68313455abf3_800x533.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!JWmd!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd36a7c5c-70b5-44d6-b969-68313455abf3_800x533.jpeg" width="800" height="533" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/d36a7c5c-70b5-44d6-b969-68313455abf3_800x533.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:533,&quot;width&quot;:800,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:183656,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.khcoaching.com/i/201736383?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd36a7c5c-70b5-44d6-b969-68313455abf3_800x533.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!JWmd!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd36a7c5c-70b5-44d6-b969-68313455abf3_800x533.jpeg 424w, https://substackcdn.com/image/fetch/$s_!JWmd!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd36a7c5c-70b5-44d6-b969-68313455abf3_800x533.jpeg 848w, https://substackcdn.com/image/fetch/$s_!JWmd!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd36a7c5c-70b5-44d6-b969-68313455abf3_800x533.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!JWmd!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd36a7c5c-70b5-44d6-b969-68313455abf3_800x533.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Author Ken Hill (second from right) briefing with racers from the M4 Suzuki team before heading out for a session at Utah&#8217;s Miller Motorsports Park.</figcaption></figure></div><p>I&#8217;ve crashed enough motorcycles during my lifetime to know that tipping over at speed sits near the very top of my personal list of things I never want to do again. Not because I&#8217;m afraid of falling off, but because doing so represents failure in multiple forms:</p><ul><li><p>Potential injury</p></li><li><p>Destroyed equipment</p></li><li><p>Lost track time</p></li><li><p>Wasted money</p></li><li><p>Embarrassment</p></li></ul><p>Simply put, crashing sucks. Beyond that, chronic crashing isn&#8217;t sustainable for anyone who wants longevity in motorsports on either two or four wheels. Yet many drivers and riders have practically accepted that crashing is part of the racing or track-day culture.</p><p>I frequently hear the following comments at tracks I visit around the country. &#8220;There are two types of motorcyclists [or drivers]: Those who have crashed and those who are going to crash.&#8221; And, &#8220;Crashing is just part of finding the limit.&#8221;</p><p>Accidents happen. People make mistakes. Machinery fails. Sometimes, circumstances are outside our control. I&#8217;m not talking about those crashes. I&#8217;m talking about a rider slipping off on an &#8220;out&#8221; lap. Or a driver pushing for a personal best on overheated, heat-cycled rubber.</p><p>Most crashes in amateur racing or at track days have little in common with those seen at the highest levels of the sport. Formula 1 drivers and MotoGP riders extract hundredths of a second while operating at the absolute edge. How many crash on an out lap? Very few.</p><p>I originally published a version of this post six years ago as a <a href="https://youtu.be/49JsEz3VVVI?si=_tBN5YTFzlsxOh6O">podcast</a> and more recently in <a href="https://open.substack.com/pub/kenhill/p/16900-laps-without-a-crash?r=jujt6&amp;utm_campaign=post-expanded-share&amp;utm_medium=web">written form</a>. I&#8217;ve repurposed it here after overhearing a conversation last week between two riders. The crux of it was,  &#8220;Sometimes, you just have to crash to find the limit.&#8221;</p><p>No, no you don&#8217;t. I found myself reflecting on an incredible statistic from the RiCKdiculous Racing School. In 2019, the instructors, of which I was one, students, and guest riders completed 16,900 combined laps. And there wasn&#8217;t a single crash. Not one. Zero.</p><p>At the same time, nearly everyone involved set PBs throughout the season. And to be clear, we didn&#8217;t put every bike in &#8220;rain mode.&#8221; From new riders to national-level winning professionals, all of us got after it. No speed limits, just carefully planned control limits.</p><p>So, how did all of those riders complete tens of thousands of laps without a single one of them ending up on the ground? The answer wasn&#8217;t luck. And it certainly wasn&#8217;t because people rode cautiously. The answer was deliberate focus.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!yVVc!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd0a1fbbf-6c9a-4339-93cd-eed1a842cb42_1024x683.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!yVVc!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd0a1fbbf-6c9a-4339-93cd-eed1a842cb42_1024x683.jpeg 424w, https://substackcdn.com/image/fetch/$s_!yVVc!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd0a1fbbf-6c9a-4339-93cd-eed1a842cb42_1024x683.jpeg 848w, https://substackcdn.com/image/fetch/$s_!yVVc!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd0a1fbbf-6c9a-4339-93cd-eed1a842cb42_1024x683.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!yVVc!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd0a1fbbf-6c9a-4339-93cd-eed1a842cb42_1024x683.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!yVVc!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd0a1fbbf-6c9a-4339-93cd-eed1a842cb42_1024x683.jpeg" width="1024" height="683" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/d0a1fbbf-6c9a-4339-93cd-eed1a842cb42_1024x683.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:683,&quot;width&quot;:1024,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:217043,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.khcoaching.com/i/201736383?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd0a1fbbf-6c9a-4339-93cd-eed1a842cb42_1024x683.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!yVVc!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd0a1fbbf-6c9a-4339-93cd-eed1a842cb42_1024x683.jpeg 424w, https://substackcdn.com/image/fetch/$s_!yVVc!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd0a1fbbf-6c9a-4339-93cd-eed1a842cb42_1024x683.jpeg 848w, https://substackcdn.com/image/fetch/$s_!yVVc!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd0a1fbbf-6c9a-4339-93cd-eed1a842cb42_1024x683.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!yVVc!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd0a1fbbf-6c9a-4339-93cd-eed1a842cb42_1024x683.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Hill and two-time MotoAmerica Supersport Champion JD Beach debrief on pit lane at Chuckwalla Valley Raceway in Desert Center, California. </figcaption></figure></div><p>Every session had a purpose. Every lap had objectives. Every segment had a plan. Every outing had a debrief. There weren&#8217;t any random laps. No &#8220;let&#8217;s see what happens.&#8221; No &#8220;I hope today is a good day.&#8221;</p><p>This is where drivers and riders become trapped. We often believe speed and safety sit at opposite ends of a spectrum. If safety goes up, speed goes down. If speed goes up, risk increases. But that hasn&#8217;t been my experience.</p><p>In fact, the exact same process that reduces crashes is often the process that creates speed. <em>Read that again.</em> Clear objectives. Defined focus. Understanding what should happen and when. Knowing where your attention belongs.</p><p>This is because we rarely crash from too much process. We crash because we stray from that process. Lap times replace technique. Emotion replaces objective evaluation. And that&#8217;s where the problems begin.</p><p>This is the ultimate dilemma of our sport. Nobody wants to crash, yet everyone wants to go faster. The good news? Those two goals are not mutually exclusive. The drivers and riders making the biggest gains usually aren&#8217;t pushing the hardest.</p><p>Rather, they&#8217;re the one operating with the clearest process. They have a deliberate focus. They employ purposeful fundamentals. They have a plan. It isn&#8217;t luck. It isn&#8217;t talent. And it certainly isn&#8217;t found through random laps and hope.</p><p>Speed comes from process. It&#8217;s the same process that creates consistency, confidence, and understanding. Because the goal is never simply to just go faster. The goal is to understand more, control more, to work the process. Speed is the byproduct.</p><p><strong>About Ken Hill</strong></p><p>Ken Hill is considered the top motorcycle riding coach in the U.S. He bought his first motorcycle at age 30 and began road racing the very same year. Despite the late start, Ken went on to set track records and win class championships before making his professional debut in the AMA Superbike class, where he finished in the top 10 at age 41. Ken&#8217;s passion for learning and, ultimately, bettering the sport, led him to retire from racing in 2007 and devote himself full-time to coaching. Learn more at khcoaching.com.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.khcoaching.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Ken Hill - Motorsports Coaching is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[[FUNDAMENTALS] GET UP TO SPEED QUICKLY ON A NEW RACETRACK, PART 3 ]]></title><description><![CDATA[Follow this four-step plan to get up to speed quickly on any track]]></description><link>https://www.khcoaching.com/p/fundamentals-get-up-to-speed-quickly-ad4</link><guid isPermaLink="false">https://www.khcoaching.com/p/fundamentals-get-up-to-speed-quickly-ad4</guid><dc:creator><![CDATA[Ken Hill]]></dc:creator><pubDate>Mon, 25 May 2026 12:03:25 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!burV!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6b0739f3-5b4c-4865-ba3e-c0de1d6dfe2f_8256x5504.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Finally, you&#8217;re at the racetrack. The logistics are handled, the vehicle is ready, and the homework from parts one and two is complete. It&#8217;s time to execute, so let&#8217;s jump right into it, starting with the all-important plan.</p><p><strong>The plan</strong></p><ol><li><p>Track walk</p></li><li><p>First three laps</p></li><li><p>Post-session debriefs</p></li><li><p>Building from one session to the next</p></li></ol><p><strong>Track walk</strong></p><p>If a track walk is available, take advantage of it. Whether it&#8217;s a track day or a race weekend, actual on-track time is extremely limited. Looking at the environment before turning a wheel at speed provides a massive advantage when you&#8217;re trying to get comfortable quickly.</p><p>Let&#8217;s pause for a second. We&#8217;ve all seen videos in which a professional driver or rider leads a track walk and dissects every inch of the circuit. The information may be incredible, but that level of detail, especially on your first visit to a new venue, can also be overwhelming.</p><p>Those details are often valuable. It&#8217;s just that they&#8217;re valuable <em>later</em>. Remembering every seam, line, shift point, and minute detail should not be a priority. First, you need to focus on orientation, structure, and references&#8212;fundamental, not incremental, improvements.</p><p>What should you be doing on an initial track walk?</p><ol><li><p>Confirming corner types</p></li><li><p>Establishing an exit reference or track-out point</p></li><li><p>Identifying the location of the entry apex (hint: work backward from exit reference)</p></li><li><p>Earmarking turn-in references</p></li><li><p>Noting bridge references for elevation changes, blind sections, or places where the next reference disappears</p></li></ol><p>Ultimately, the goal is to build a plan for every inch of the racetrack. At first, your internal map is mostly blank. The track walk begins building that map.</p>
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   ]]></content:encoded></item><item><title><![CDATA[[FUNDAMENTALS] GET UP TO SPEED QUICKLY ON A NEW RACETRACK, PART 2]]></title><description><![CDATA[Homework and objectives that bring speed immediately]]></description><link>https://www.khcoaching.com/p/fundamentals-get-up-to-speed-quickly-07c</link><guid isPermaLink="false">https://www.khcoaching.com/p/fundamentals-get-up-to-speed-quickly-07c</guid><dc:creator><![CDATA[Ken Hill]]></dc:creator><pubDate>Mon, 11 May 2026 12:02:57 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!GSAS!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff04a3416-cf1f-40fa-91e8-6c48e1eabc68_10133x4922.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Two-time 500cc Grand Prix World Champion Freddie Spencer applied a straightforward and highly effective approach to learning new racetracks: attack corner exits first. He would then bring up corner-entry pace until the exits were compromised. At that point, real speed arrived in just a handful of laps. Sometimes, even quicker.</p><p>Scott Russell, the 1993 Superbike World Champion and a Grand-Am Rolex Sports Car Series race-winner, had the opposite approach: pure chaos. Scott would tear out of pit lane like he was on the final lap of a GP battling for the victory, pushing brake markers to the edge of the precipice. Occasionally, he slipped over the edge and off the track.</p><p>Spencer and Russell took two very different paths to finding the limits on an unfamiliar track. So, which method is correct? And more importantly, will focusing on one or the other help you? I&#8217;ve spent a lot of time listening to both Spencer and Russell, asking them questions, and even sharing the track with them, studying both cases to fully understand what was happening.</p><p>With some time and serious reflection, the answer became clear to me: Both approaches are correct. They are very different, but at the end of the day, they deliver the same information. By decoding each one, I built a repeatable process that delivers clear, actionable objectives that anyone, from novice to pro, can execute immediately and safely.</p><p>The process begins with knowledge objectives and a paper track map. Let&#8217;s get after it.</p>
      <p>
          <a href="https://www.khcoaching.com/p/fundamentals-get-up-to-speed-quickly-07c">
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   ]]></content:encoded></item><item><title><![CDATA[[FUNDAMENTALS] GET UP TO SPEED QUICKLY ON A NEW RACETRACK, PART 1]]></title><description><![CDATA[Follow this process to reach pace in 10 laps or less&#8212;any track, any vehicle, any time, any conditions]]></description><link>https://www.khcoaching.com/p/fundamentals-get-up-to-speed-quickly</link><guid isPermaLink="false">https://www.khcoaching.com/p/fundamentals-get-up-to-speed-quickly</guid><dc:creator><![CDATA[Ken Hill]]></dc:creator><pubDate>Mon, 20 Apr 2026 12:54:01 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!kxZ3!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F932adc8b-372b-4947-8ae6-60c09828ec31_2560x1705.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!kxZ3!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F932adc8b-372b-4947-8ae6-60c09828ec31_2560x1705.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!kxZ3!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F932adc8b-372b-4947-8ae6-60c09828ec31_2560x1705.jpeg 424w, https://substackcdn.com/image/fetch/$s_!kxZ3!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F932adc8b-372b-4947-8ae6-60c09828ec31_2560x1705.jpeg 848w, https://substackcdn.com/image/fetch/$s_!kxZ3!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F932adc8b-372b-4947-8ae6-60c09828ec31_2560x1705.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!kxZ3!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F932adc8b-372b-4947-8ae6-60c09828ec31_2560x1705.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!kxZ3!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F932adc8b-372b-4947-8ae6-60c09828ec31_2560x1705.jpeg" width="1456" height="970" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/932adc8b-372b-4947-8ae6-60c09828ec31_2560x1705.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:970,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1697250,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.khcoaching.com/i/194687160?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F932adc8b-372b-4947-8ae6-60c09828ec31_2560x1705.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!kxZ3!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F932adc8b-372b-4947-8ae6-60c09828ec31_2560x1705.jpeg 424w, https://substackcdn.com/image/fetch/$s_!kxZ3!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F932adc8b-372b-4947-8ae6-60c09828ec31_2560x1705.jpeg 848w, https://substackcdn.com/image/fetch/$s_!kxZ3!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F932adc8b-372b-4947-8ae6-60c09828ec31_2560x1705.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!kxZ3!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F932adc8b-372b-4947-8ae6-60c09828ec31_2560x1705.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Learning a new racetrack is often a mixed bag of emotions. There&#8217;s the excitement of a fresh challenge, which is countered by the uncertainty of unraveling the subtle complexities of an unfamiliar ribbon of asphalt. &#8220;What if I&#8217;m slow? Will the track come to me? Maybe I just need another day or two&#8230;&#8221;</p><p>Over the past few decades, I&#8217;ve had countless conversations with champion drivers and riders about the different ways in which they approach unfamiliar circuits. More importantly, I&#8217;ve had the opportunity to be on track with many of them while learning a new layout, and that&#8217;s where I discovered the real insight.</p><p>It&#8217;s not what they said. Rather, it&#8217;s what they did. That&#8217;s the moment for me when the shift took place. When professionals arrive at a new track, their focus isn&#8217;t on learning the layout. It&#8217;s on placing their current fundamentals in a new environment. That&#8217;s how to approach mastering a track.</p><p>Professionals don&#8217;t wait for the track to &#8220;come to them.&#8221; They come <em>to</em> the track. They take what they already do well&#8212;what they know works&#8212;and apply it. The setting changes, but the process doesn&#8217;t. A good exit is a good exit. A good entry is a good entry, no matter where that corner is located anywhere in the world.</p><p>Through years of working within structured schools, coaching environments, and my own unique experiences, I&#8217;ve tested and validated this process over and over again. The result? I now expect to be within 5 to 7% of my target pace in less than 10 laps. Read that again: 10 laps. That&#8217;s right, 10 laps.</p><p>Are there caveats? Absolutely. You must be comfortable with your vehicle and you need to understand available grip. Even so, that goal is absolutely achievable. In fact, I recently proved it to myself at Michelin Raceway Road Atlanta, despite a 27-year on-track absence from the fast, rolling Georgia circuit.</p><p>I will break all of this down in a three-part series:</p><p><strong>Part 1: What it takes to learn a track quickly</strong></p><p><strong>Part 2: Before you get to the track</strong> </p><p><strong>Part 3: How to get up to speed fast</strong></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!OAtb!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd6de25ff-c70b-4438-a33b-1bf5c9032b6d_2865x1373.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!OAtb!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd6de25ff-c70b-4438-a33b-1bf5c9032b6d_2865x1373.jpeg 424w, https://substackcdn.com/image/fetch/$s_!OAtb!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd6de25ff-c70b-4438-a33b-1bf5c9032b6d_2865x1373.jpeg 848w, https://substackcdn.com/image/fetch/$s_!OAtb!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd6de25ff-c70b-4438-a33b-1bf5c9032b6d_2865x1373.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!OAtb!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd6de25ff-c70b-4438-a33b-1bf5c9032b6d_2865x1373.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!OAtb!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd6de25ff-c70b-4438-a33b-1bf5c9032b6d_2865x1373.jpeg" width="1456" height="698" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/d6de25ff-c70b-4438-a33b-1bf5c9032b6d_2865x1373.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:698,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:735648,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.khcoaching.com/i/194687160?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd6de25ff-c70b-4438-a33b-1bf5c9032b6d_2865x1373.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!OAtb!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd6de25ff-c70b-4438-a33b-1bf5c9032b6d_2865x1373.jpeg 424w, https://substackcdn.com/image/fetch/$s_!OAtb!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd6de25ff-c70b-4438-a33b-1bf5c9032b6d_2865x1373.jpeg 848w, https://substackcdn.com/image/fetch/$s_!OAtb!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd6de25ff-c70b-4438-a33b-1bf5c9032b6d_2865x1373.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!OAtb!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd6de25ff-c70b-4438-a33b-1bf5c9032b6d_2865x1373.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Author Ken HIll encountered all the usual new-track emotions at Road Atlanta. Within a handful of laps, however, he was circulating within a few percent of his target time. Here are his first three laps, including the out lap (black).</figcaption></figure></div><p><strong>Part 1: What it takes to learn a track quickly</strong></p><p>Open YouTube, watch a few racing videos, maybe even grab some laps in a simulator, and you&#8217;re good to go, right? Nope. Not even close, in fact. Bottom line, there are three critical elements that, if followed, will get you inside that 5-to-7% window almost immediately:</p><ul><li><p>Current state of your fundamentals</p></li><li><p>Feel references</p></li><li><p>Track dynamics</p></li></ul><p>That&#8217;s it. Everything else&#8212;fine details, nuances, last percentage points&#8212;only begins to matter once those three elements are firmly in place. Worrying about where to short shift or debating minor changes in line selection will have little effect if you are incapable of the following:</p><ul><li><p>Demonstrating a working grasp of the fundamentals</p></li><li><p>Understanding track dynamics, specifically the location of the slow point of each corner</p></li><li><p>Building strong entries and exits through the correct application of braking and acceleration forces</p></li><li><p>Using standardized references to build your internal track map</p></li><li><p>Knowing when you did something correctly</p></li></ul><p>Execute these points and speed will come quickly, safely, and repeatably. Miss them, and you&#8217;ll be left chasing laps instead of building pace, hoping the track eventually &#8220;comes to you&#8221; and telling yourself, &#8220;I just need another day or two.&#8221; Know this: Hope is not a technique.</p><p><strong>Current state of your fundamentals</strong></p><p>The current state of your fundamentals is about taking what you already know and placing it in a new environment. If your braking is good, it will be good elsewhere.<br>If your vision skills are solid, they will be solid elsewhere. Think of it like this: A skilled pilot can land at any airport. A trained quarterback can perform in any stadium. An experienced musician can play on any stage. Different environments, same fundamentals.</p><p><strong>Feel references</strong></p><p>I&#8217;ve written extensively on feel references, what they are and where they live on track. At the very core, that&#8217;s what this is all about. If you know what a good exit feels like, or what proper brake timing delivers, you can capture that feeling anywhere. That&#8217;s why the best are at speed almost immediately. They know what fast feels like, and they can place it anywhere. Here&#8217;s a <a href="https://www.khcoaching.com/p/welcome-to-my-start-here-page">collection of previously published articles</a> that breaks down feel and feel references in detail.</p><p><strong>Track dynamics</strong></p><p>Vehicle placement is more than &#8220;learning the line.&#8221; It&#8217;s the first fundamental in the &#8220;Order of the Sport&#8221; because it demands a deeper understanding of what you should be doing on the track and when you should be doing it for each individual corner. Focus on these areas:</p><ul><li><p>Identify the type of corner</p></li><li><p>Identify the slow point</p></li><li><p>Know where to use the track</p></li><li><p>Prioritize the correct control</p></li><li><p>Identify the vital points</p></li></ul><p><strong>Part 1 wrap-up</strong></p><p>Yeah, I know. We all want to get out there and haul ass. Me, too. But this first part is about clarity and what&#8217;s actually required to learn a track and get up to speed quickly. It deserves the space to understand what the best are doing and why it works. Part 2 is where everything comes to life. The actual <em>how</em>, with real examples and data.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!RuDK!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcecfec10-b240-4a1d-9812-d4ed3c3ddff0_2810x1524.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!RuDK!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcecfec10-b240-4a1d-9812-d4ed3c3ddff0_2810x1524.jpeg 424w, https://substackcdn.com/image/fetch/$s_!RuDK!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcecfec10-b240-4a1d-9812-d4ed3c3ddff0_2810x1524.jpeg 848w, https://substackcdn.com/image/fetch/$s_!RuDK!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcecfec10-b240-4a1d-9812-d4ed3c3ddff0_2810x1524.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!RuDK!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcecfec10-b240-4a1d-9812-d4ed3c3ddff0_2810x1524.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!RuDK!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcecfec10-b240-4a1d-9812-d4ed3c3ddff0_2810x1524.jpeg" width="1456" height="790" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/cecfec10-b240-4a1d-9812-d4ed3c3ddff0_2810x1524.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:790,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:634727,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.khcoaching.com/i/194687160?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcecfec10-b240-4a1d-9812-d4ed3c3ddff0_2810x1524.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!RuDK!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcecfec10-b240-4a1d-9812-d4ed3c3ddff0_2810x1524.jpeg 424w, https://substackcdn.com/image/fetch/$s_!RuDK!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcecfec10-b240-4a1d-9812-d4ed3c3ddff0_2810x1524.jpeg 848w, https://substackcdn.com/image/fetch/$s_!RuDK!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcecfec10-b240-4a1d-9812-d4ed3c3ddff0_2810x1524.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!RuDK!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcecfec10-b240-4a1d-9812-d4ed3c3ddff0_2810x1524.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">This is Hill&#8217;s final AIM GPS speed data from Road Atlanta, comparing his best lap from session one with his best lap from his fourth and final session. He completed 23 laps on his near-stock 2025 BMW S 1000 RR and and came within 0.8 seconds of the time needed to qualify for a MotoAmerica national. </figcaption></figure></div><p><strong>About Ken Hill</strong></p><p>Ken Hill is considered the top motorcycle riding coach in the U.S. He bought his first motorcycle at age 30 and began road racing the very same year. Despite the late start, Ken went on to set track records and win class championships before making his professional debut in the AMA Superbike class, where he finished in the top 10 at age 41. Ken&#8217;s passion for learning and, ultimately, bettering the sport, led him to retire from racing in 2007 and devote himself full-time to coaching. Learn more at khcoaching.com.</p>]]></content:encoded></item><item><title><![CDATA[[FUNDAMENTALS] KNOW WHEN YOU’VE NAILED IT]]></title><description><![CDATA[Are you ready to flip the script on improving your driving or riding?]]></description><link>https://www.khcoaching.com/p/fundamentals-know-when-youve-nailed</link><guid isPermaLink="false">https://www.khcoaching.com/p/fundamentals-know-when-youve-nailed</guid><dc:creator><![CDATA[Ken Hill]]></dc:creator><pubDate>Wed, 01 Apr 2026 12:02:55 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!XFax!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F996a21f2-fb69-405e-a005-02517af3f21d_1080x720.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!XFax!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F996a21f2-fb69-405e-a005-02517af3f21d_1080x720.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!XFax!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F996a21f2-fb69-405e-a005-02517af3f21d_1080x720.jpeg 424w, https://substackcdn.com/image/fetch/$s_!XFax!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F996a21f2-fb69-405e-a005-02517af3f21d_1080x720.jpeg 848w, https://substackcdn.com/image/fetch/$s_!XFax!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F996a21f2-fb69-405e-a005-02517af3f21d_1080x720.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!XFax!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F996a21f2-fb69-405e-a005-02517af3f21d_1080x720.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!XFax!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F996a21f2-fb69-405e-a005-02517af3f21d_1080x720.jpeg" width="1080" height="720" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/996a21f2-fb69-405e-a005-02517af3f21d_1080x720.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:720,&quot;width&quot;:1080,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:268097,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.khcoaching.com/i/191566865?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F996a21f2-fb69-405e-a005-02517af3f21d_1080x720.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!XFax!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F996a21f2-fb69-405e-a005-02517af3f21d_1080x720.jpeg 424w, https://substackcdn.com/image/fetch/$s_!XFax!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F996a21f2-fb69-405e-a005-02517af3f21d_1080x720.jpeg 848w, https://substackcdn.com/image/fetch/$s_!XFax!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F996a21f2-fb69-405e-a005-02517af3f21d_1080x720.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!XFax!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F996a21f2-fb69-405e-a005-02517af3f21d_1080x720.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">How you know you&#8217;ve done it right. No guessing, just confirmation. Ducati MotoGP rider &#8220;Pecco&#8221; Bagnaia, frame by frame, through a right/left combination. Photo courtesy of Ducati</figcaption></figure></div><p>Everywhere you look, from internet forums to the know-it-all pitted next you, unsolicited advice is rampant. Everyone, me included, is eager to tell you what you need to do and how to do it.</p><p>And yet, many drivers and riders continue to plateau, unsure what to do next, second-guessing themselves, &#8220;What if I <em>can&#8217;t</em> improve? Is this as good as I get?&#8221;</p><p>More information doesn&#8217;t equal more progress. In fact, very little of it is designed specifically for you. Instead, it leans on universal truths and recycled catchphrases.</p><p>What if there were an approach that was far simpler to execute, cut through all the noise, and actually moved the needle?</p><p><strong>Knowing when you did it right</strong></p><p>I&#8217;ve worked with clients who believed they had no business being on track&#8212;they didn&#8217;t belong, they weren&#8217;t good enough.</p><p>Initially, some elements of that were true. But every one of them possessed a powerful tool that enabled them to overcome their lack of confidence: the desire to improve.</p><p>To break that mental block, we focused solely on what to do right. It cleared the path to execution and built the belief they did belong and were good enough.</p><p>Focusing on what you do right is simpler and far more effective than chasing the more common what you did wrong or what you think you can&#8217;t do.</p><p>The &#8220;what went wrong&#8221; path leads to an endless rabbit hole of negativity. But a few clear &#8220;Did I do it right?&#8221; objectives for each fundamental flip the script.</p><p>Your focus shifts from what you <em>can&#8217;t</em> do to what you<em> can</em> do. The result is report cards that confirm in real time if you did it right.</p>
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   ]]></content:encoded></item><item><title><![CDATA[[FUNDAMENTALS] NO BRAKES, GO FASTER? I TRIED IT]]></title><description><![CDATA[Avoiding the brakes cost me 10 seconds per lap and destroyed my confidence]]></description><link>https://www.khcoaching.com/p/fundamentals-no-brakes-go-faster</link><guid isPermaLink="false">https://www.khcoaching.com/p/fundamentals-no-brakes-go-faster</guid><dc:creator><![CDATA[Ken Hill]]></dc:creator><pubDate>Mon, 16 Mar 2026 12:03:56 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!xNBy!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff94e91fa-e554-4c12-89e0-51c6979ffee6_5568x3712.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>One of the greatest misconceptions in motorsports is that using your vehicle&#8217;s brakes makes you slower. I often hear drivers and riders alike uttering the following:</p><p>&#8220;Less brakes, more gas.&#8221;</p><p>&#8220;The fast guys barely use the brakes.&#8221;</p><p>&#8220;Brakes just slow you down. It&#8217;s all about momentum and corner speed.&#8221;</p><p>These statements are repeated so frequently they are practically accepted as universal truths. Many apply them to any conditions, corner, track, or vehicle.</p><p>Taken literally, they are incorrect. The problem isn&#8217;t the expressions themselves so much as the dilution of their original meaning.</p><p><strong>What do these phrases actually mean?</strong></p><p>&#8220;Less brakes, more gas&#8221; means, &#8220;Accelerate longer, brake shorter.&#8221;</p><p>&#8220;The fast guys barely use the brakes&#8221; means, &#8220;The fastest drivers and riders use the brakes at <em>exactly</em> the right time and with <em>exactly</em> the right pressure&#8212;not less braking, <em>better</em> braking.&#8221;</p><p>&#8220;Brakes just slow you down&#8221; means, &#8220;Using the brakes <em>improperly</em> makes you slower. Proper braking is the tool that allows you to maximize momentum and speed on corner entry.&#8221;</p><p>Without effective braking, you can&#8217;t place the vehicle correctly, control the slow point, or accelerate early. If you don&#8217;t develop these skills, you can&#8217;t go fast. It&#8217;s that simple.</p>
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   ]]></content:encoded></item><item><title><![CDATA[[THE DEBRIEF] BMW S 1000 RR PROJECT UPDATE—SHOCK SWAP]]></title><description><![CDATA[Is an M 1000 RR shock and linkage a performance improvement over the stock setup?]]></description><link>https://www.khcoaching.com/p/the-debrief-bmw-s-1000-rr-project</link><guid isPermaLink="false">https://www.khcoaching.com/p/the-debrief-bmw-s-1000-rr-project</guid><dc:creator><![CDATA[Ken Hill]]></dc:creator><pubDate>Thu, 05 Mar 2026 13:01:50 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!LkBt!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3e78dc0d-5e13-4bd4-a4b3-20ae3113c715_3648x2432.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!LkBt!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3e78dc0d-5e13-4bd4-a4b3-20ae3113c715_3648x2432.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!LkBt!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3e78dc0d-5e13-4bd4-a4b3-20ae3113c715_3648x2432.jpeg 424w, https://substackcdn.com/image/fetch/$s_!LkBt!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3e78dc0d-5e13-4bd4-a4b3-20ae3113c715_3648x2432.jpeg 848w, https://substackcdn.com/image/fetch/$s_!LkBt!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3e78dc0d-5e13-4bd4-a4b3-20ae3113c715_3648x2432.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!LkBt!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3e78dc0d-5e13-4bd4-a4b3-20ae3113c715_3648x2432.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!LkBt!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3e78dc0d-5e13-4bd4-a4b3-20ae3113c715_3648x2432.jpeg" width="1456" height="971" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/3e78dc0d-5e13-4bd4-a4b3-20ae3113c715_3648x2432.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:971,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:6430027,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.khcoaching.com/i/189559297?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3e78dc0d-5e13-4bd4-a4b3-20ae3113c715_3648x2432.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!LkBt!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3e78dc0d-5e13-4bd4-a4b3-20ae3113c715_3648x2432.jpeg 424w, https://substackcdn.com/image/fetch/$s_!LkBt!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3e78dc0d-5e13-4bd4-a4b3-20ae3113c715_3648x2432.jpeg 848w, https://substackcdn.com/image/fetch/$s_!LkBt!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3e78dc0d-5e13-4bd4-a4b3-20ae3113c715_3648x2432.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!LkBt!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3e78dc0d-5e13-4bd4-a4b3-20ae3113c715_3648x2432.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Ken Hill battling cold and wind at a Jennings GP track day on his BMW S 1000 RR.</figcaption></figure></div><p>I left New Jersey Motorsports Park at the end of the last year&#8217;s riding season genuinely impressed with my 2025 BMW S1000RR. What&#8217;s not to like? Solid lap times, 162 mph on the front straight, and, overall, very good handling. It&#8217;s a bike I enjoy riding, but&#8230; There&#8217;s always a <em>but</em>. </p><p>During the off-season, I have been training primarily in Florida. I was curious how the S 1000 RR would perform at Jennings GP, a 2-mile, 14-turn track that is notoriously hard on rear tires and a true test of rear grip. It didn&#8217;t take long to find out. The answer was, &#8220;Not well.&#8221;</p><p>The shock was near its limits at NJMP, but at Jennings, the BMW had very little rear grip. The harder I pushed, the worse the situation became. After the first day, I parked the bike until I could find a solution. I wasn&#8217;t going any faster without addressing the lack of control.</p><p>There are many aftermarket shock options for the S 1000 RR, but installing any one of them would likely require upgrading the fork cartridges to maintain chassis balance. I wanted a solution that was as close to stock as possible, while substantially improving rear control.</p>
      <p>
          <a href="https://www.khcoaching.com/p/the-debrief-bmw-s-1000-rr-project">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[START HERE—THE RIGHT FUNDAMENTAL AT THE RIGHT TIME]]></title><description><![CDATA[A quick-reference performance library to identify what&#8217;s holding you back and how to fix it in real time]]></description><link>https://www.khcoaching.com/p/start-here-the-right-fundamental</link><guid isPermaLink="false">https://www.khcoaching.com/p/start-here-the-right-fundamental</guid><dc:creator><![CDATA[Ken Hill]]></dc:creator><pubDate>Fri, 27 Feb 2026 13:15:12 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!meiV!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F23775e91-9d38-4cf3-989b-062b8aa3a0e0_7471x2395.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!meiV!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F23775e91-9d38-4cf3-989b-062b8aa3a0e0_7471x2395.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!meiV!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F23775e91-9d38-4cf3-989b-062b8aa3a0e0_7471x2395.jpeg 424w, https://substackcdn.com/image/fetch/$s_!meiV!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F23775e91-9d38-4cf3-989b-062b8aa3a0e0_7471x2395.jpeg 848w, https://substackcdn.com/image/fetch/$s_!meiV!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F23775e91-9d38-4cf3-989b-062b8aa3a0e0_7471x2395.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!meiV!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F23775e91-9d38-4cf3-989b-062b8aa3a0e0_7471x2395.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!meiV!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F23775e91-9d38-4cf3-989b-062b8aa3a0e0_7471x2395.jpeg" width="1456" height="467" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/23775e91-9d38-4cf3-989b-062b8aa3a0e0_7471x2395.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:467,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:6202716,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.khcoaching.com/i/189302411?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F23775e91-9d38-4cf3-989b-062b8aa3a0e0_7471x2395.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!meiV!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F23775e91-9d38-4cf3-989b-062b8aa3a0e0_7471x2395.jpeg 424w, https://substackcdn.com/image/fetch/$s_!meiV!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F23775e91-9d38-4cf3-989b-062b8aa3a0e0_7471x2395.jpeg 848w, https://substackcdn.com/image/fetch/$s_!meiV!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F23775e91-9d38-4cf3-989b-062b8aa3a0e0_7471x2395.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!meiV!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F23775e91-9d38-4cf3-989b-062b8aa3a0e0_7471x2395.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>I created this page to help you quickly source the information you need to address areas that are holding you back on the racetrack&#8212;<em>right now</em>. Rather than endlessly scrolling through my site, simply choose the topic that best matches whatever challenge you are currently facing.</p><p>Each section briefly explains why that particular topic is important, followed by links to relevant articles, podcasts, and videos. The six fundamentals are interconnected, but progress starts by addressing the right subject at the right time. This builds confidence.</p><p>This tab is conveniently located at the top right of the home page <a href="https://www.khcoaching.com/p/welcome-to-my-start-here-page">here:</a> </p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://www.khcoaching.com/p/welcome-to-my-start-here-page" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!W0pV!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1b5a0549-40bd-472a-bc23-2de342f8606b_1964x322.png 424w, https://substackcdn.com/image/fetch/$s_!W0pV!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1b5a0549-40bd-472a-bc23-2de342f8606b_1964x322.png 848w, https://substackcdn.com/image/fetch/$s_!W0pV!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1b5a0549-40bd-472a-bc23-2de342f8606b_1964x322.png 1272w, https://substackcdn.com/image/fetch/$s_!W0pV!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1b5a0549-40bd-472a-bc23-2de342f8606b_1964x322.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!W0pV!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1b5a0549-40bd-472a-bc23-2de342f8606b_1964x322.png" width="1456" height="239" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/1b5a0549-40bd-472a-bc23-2de342f8606b_1964x322.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:239,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:73789,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:&quot;https://www.khcoaching.com/p/welcome-to-my-start-here-page&quot;,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.khcoaching.com/i/189302411?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1b5a0549-40bd-472a-bc23-2de342f8606b_1964x322.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!W0pV!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1b5a0549-40bd-472a-bc23-2de342f8606b_1964x322.png 424w, https://substackcdn.com/image/fetch/$s_!W0pV!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1b5a0549-40bd-472a-bc23-2de342f8606b_1964x322.png 848w, https://substackcdn.com/image/fetch/$s_!W0pV!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1b5a0549-40bd-472a-bc23-2de342f8606b_1964x322.png 1272w, https://substackcdn.com/image/fetch/$s_!W0pV!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1b5a0549-40bd-472a-bc23-2de342f8606b_1964x322.png 1456w" sizes="100vw"></picture><div></div></div></a></figure></div><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.khcoaching.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Ken Hill - Motorsports Coaching is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p>]]></content:encoded></item><item><title><![CDATA[[THE DEBRIEF] BIKES VERSUS CARS—THEY’RE COMPLETELY DIFFERENT ON A RACETRACK, RIGHT?]]></title><description><![CDATA[What are the real differences between driving and riding? Bikes and cars are more similar than you think]]></description><link>https://www.khcoaching.com/p/the-debrief-bikes-versus-carstheyre</link><guid isPermaLink="false">https://www.khcoaching.com/p/the-debrief-bikes-versus-carstheyre</guid><dc:creator><![CDATA[Ken Hill]]></dc:creator><pubDate>Thu, 12 Feb 2026 13:31:18 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/4565d4fc-838d-49e7-a61b-181bad7b740d_1080x1439.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>As a motorsports coach who works with both car drivers and motorcycle riders, I often find myself on the receiving end of a frequently asked question: &#8220;You&#8217;re a bike guy. Bikes and cars are totally different. How can you teach both?&#8221;</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!CBhH!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa8aff9d0-5752-4ef0-a990-c4fd4fad412f_1598x1000.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!CBhH!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa8aff9d0-5752-4ef0-a990-c4fd4fad412f_1598x1000.jpeg 424w, https://substackcdn.com/image/fetch/$s_!CBhH!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa8aff9d0-5752-4ef0-a990-c4fd4fad412f_1598x1000.jpeg 848w, https://substackcdn.com/image/fetch/$s_!CBhH!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa8aff9d0-5752-4ef0-a990-c4fd4fad412f_1598x1000.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!CBhH!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa8aff9d0-5752-4ef0-a990-c4fd4fad412f_1598x1000.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!CBhH!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa8aff9d0-5752-4ef0-a990-c4fd4fad412f_1598x1000.jpeg" width="1456" height="911" 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srcset="https://substackcdn.com/image/fetch/$s_!CBhH!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa8aff9d0-5752-4ef0-a990-c4fd4fad412f_1598x1000.jpeg 424w, https://substackcdn.com/image/fetch/$s_!CBhH!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa8aff9d0-5752-4ef0-a990-c4fd4fad412f_1598x1000.jpeg 848w, https://substackcdn.com/image/fetch/$s_!CBhH!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa8aff9d0-5752-4ef0-a990-c4fd4fad412f_1598x1000.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!CBhH!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa8aff9d0-5752-4ef0-a990-c4fd4fad412f_1598x1000.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Ken Hill powers a Suzuki GSX-R1000 off Turn 6 at the former Miller Motorsports Park in Tooele, Utah.</figcaption></figure></div><p>My first love has always been cars, but my on-track journey began with motorcycles. When I finally got to spend time in a car on a racetrack, I assumed the learning curve would be steep. After all, the controls, sensations, and techniques are completely different, right?</p><p>I give full credit to my former Yamaha Champions Riding School colleague Nick Ienatsch for shattering that assumption in about five seconds. Nick, who is an incredibly accomplished racer, author, and instructor, and also happens to be wickedly fast in a car, made the transition simple.</p><p>When I asked him how to approach driving, his answer was immediate: &#8220;Everything is the same. Drive like you&#8217;re riding a bike; just trade lean angle for steering-wheel angle.&#8221; That was it. No complicated explanation, no long technical breakdown, just a clean translation.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!ljsp!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fef2dd09f-4423-4e8a-a14b-b5e09a2298fc_6108x4079.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!ljsp!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fef2dd09f-4423-4e8a-a14b-b5e09a2298fc_6108x4079.jpeg 424w, https://substackcdn.com/image/fetch/$s_!ljsp!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fef2dd09f-4423-4e8a-a14b-b5e09a2298fc_6108x4079.jpeg 848w, https://substackcdn.com/image/fetch/$s_!ljsp!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fef2dd09f-4423-4e8a-a14b-b5e09a2298fc_6108x4079.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!ljsp!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fef2dd09f-4423-4e8a-a14b-b5e09a2298fc_6108x4079.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!ljsp!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fef2dd09f-4423-4e8a-a14b-b5e09a2298fc_6108x4079.jpeg" width="728" height="486" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ef2dd09f-4423-4e8a-a14b-b5e09a2298fc_6108x4079.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:972,&quot;width&quot;:1456,&quot;resizeWidth&quot;:728,&quot;bytes&quot;:14760338,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.khcoaching.com/i/186973236?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fef2dd09f-4423-4e8a-a14b-b5e09a2298fc_6108x4079.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!ljsp!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fef2dd09f-4423-4e8a-a14b-b5e09a2298fc_6108x4079.jpeg 424w, https://substackcdn.com/image/fetch/$s_!ljsp!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fef2dd09f-4423-4e8a-a14b-b5e09a2298fc_6108x4079.jpeg 848w, https://substackcdn.com/image/fetch/$s_!ljsp!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fef2dd09f-4423-4e8a-a14b-b5e09a2298fc_6108x4079.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!ljsp!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fef2dd09f-4423-4e8a-a14b-b5e09a2298fc_6108x4079.jpeg 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Hill drives his personal Chevrolet Camaro SS 1LE through Turn 15 at the Ridge Motorsports Park in Shelton, Washington.</figcaption></figure></div><p>Nick gave me confidence that I could do it, and since then, decades of car track time, decoding thousands of data files, interviews with top-level driving coaches, and tens of thousands of laps&#8212;both driving for myself and instructing&#8212;have only reinforced that belief.</p><p>Yes, there are differences, some of which are important, but they are far smaller than most people imagine. First and foremost, the fundamentals&#8212;the things you should be doing whenever you are driving a car or riding a motorcycle&#8212;don&#8217;t change.</p><ul><li><p>Vehicle placement is still king and determines outcomes</p></li><li><p>Vision skills are vision skills; references and eye timing don&#8217;t change</p></li><li><p>Motor controls create adjustability by managing weight transfer and contact patches</p></li><li><p>Brake adjustability still shapes entry speed and steering</p></li><li><p>Turn-in point and turn-in rate continue to dictate where you end up in a corner</p></li><li><p>Body position and body timing matter, for both bikes and cars</p></li><li><p>The slowest point of the corner still defines the sport</p></li></ul><p>Handlebar or steering wheel, you are managing the same physics, grip budget, and human limitations. The tool has changed, but the degree of application and priorities haven&#8217;t. Once you realize this, bikes and cars stop feeling like separate worlds and become different dialects of the same language.</p><p>Let&#8217;s break down the following AIM speed graphs comparing cars to motorcycles to understand what aspects are similar and where the differences lie. First, let&#8217;s focus on a couple of car-versus-car GPS speed graphs to determine if the same fundamentals hold true for different cars running at a similar on-track pace.</p><p>The first graph represents a 2017 Chevrolet Corvette Grand Sport (red) vs. a 2019 Chevrolet Camaro ZL1 1LE (blue) at the 2-mile-long Nelson Ledges Road Course in Garrettsville, Ohio. Both cars were in near-stock configurations running under 1-minute, 11-second lap times, which puts them at the sharp end of the advanced group.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!bWwe!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F929418eb-04cd-4a5a-806e-95084a1a5e29_1600x866.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!bWwe!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F929418eb-04cd-4a5a-806e-95084a1a5e29_1600x866.jpeg 424w, https://substackcdn.com/image/fetch/$s_!bWwe!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F929418eb-04cd-4a5a-806e-95084a1a5e29_1600x866.jpeg 848w, https://substackcdn.com/image/fetch/$s_!bWwe!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F929418eb-04cd-4a5a-806e-95084a1a5e29_1600x866.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!bWwe!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F929418eb-04cd-4a5a-806e-95084a1a5e29_1600x866.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!bWwe!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F929418eb-04cd-4a5a-806e-95084a1a5e29_1600x866.jpeg" width="714" height="386.4230769230769" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/929418eb-04cd-4a5a-806e-95084a1a5e29_1600x866.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:788,&quot;width&quot;:1456,&quot;resizeWidth&quot;:714,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!bWwe!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F929418eb-04cd-4a5a-806e-95084a1a5e29_1600x866.jpeg 424w, https://substackcdn.com/image/fetch/$s_!bWwe!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F929418eb-04cd-4a5a-806e-95084a1a5e29_1600x866.jpeg 848w, https://substackcdn.com/image/fetch/$s_!bWwe!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F929418eb-04cd-4a5a-806e-95084a1a5e29_1600x866.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!bWwe!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F929418eb-04cd-4a5a-806e-95084a1a5e29_1600x866.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>The second graph shows a 2016 Porsche GT3 RS (blue) vs. another Camaro, a 2021 SS 1LE (red), at the Ridge Motorsports Park near Shelton, Washington. Both vehicles were track-prepped and lapped the 16-turn, 2.47-mile road course in less than 1 minute and 46 seconds, which is also at the sharp end of the advanced group.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!pwnv!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbe863f3f-7c3b-438c-bab8-d2bd1c07d055_1600x877.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!pwnv!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbe863f3f-7c3b-438c-bab8-d2bd1c07d055_1600x877.jpeg 424w, https://substackcdn.com/image/fetch/$s_!pwnv!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbe863f3f-7c3b-438c-bab8-d2bd1c07d055_1600x877.jpeg 848w, https://substackcdn.com/image/fetch/$s_!pwnv!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbe863f3f-7c3b-438c-bab8-d2bd1c07d055_1600x877.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!pwnv!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbe863f3f-7c3b-438c-bab8-d2bd1c07d055_1600x877.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!pwnv!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbe863f3f-7c3b-438c-bab8-d2bd1c07d055_1600x877.jpeg" width="719" height="394.0673076923077" 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https://substackcdn.com/image/fetch/$s_!pwnv!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbe863f3f-7c3b-438c-bab8-d2bd1c07d055_1600x877.jpeg 848w, https://substackcdn.com/image/fetch/$s_!pwnv!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbe863f3f-7c3b-438c-bab8-d2bd1c07d055_1600x877.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!pwnv!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbe863f3f-7c3b-438c-bab8-d2bd1c07d055_1600x877.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><strong>Highlights</strong></p><ul><li><p>Overall shapes are near identical</p></li><li><p>Slow-point position remains close to the same and only changes based on driver inputs and/or individual vehicle mechanical differences</p></li><li><p>Main difference is how they get to and from the slow point, regardless of different acceleration and top speeds</p></li></ul><p>Now, let&#8217;s introduce a bike at four tracks with wildly different characteristics. Let&#8217;s start with the same venues, Nelson Ledges and the Ridge, retaining the graphs for the cars. Note: Whereas bikes use the chicane at the Ridge, cars do not. The 2023 Suzuki GSX-R750 (black) was prepped to MotoAmerica Supersport Next Generation spec and ridden by a professional racer.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!7rvZ!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7ad8cbe3-82ce-4c2b-a967-1b92aaba4ac6_1600x867.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!7rvZ!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7ad8cbe3-82ce-4c2b-a967-1b92aaba4ac6_1600x867.jpeg 424w, https://substackcdn.com/image/fetch/$s_!7rvZ!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7ad8cbe3-82ce-4c2b-a967-1b92aaba4ac6_1600x867.jpeg 848w, https://substackcdn.com/image/fetch/$s_!7rvZ!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7ad8cbe3-82ce-4c2b-a967-1b92aaba4ac6_1600x867.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!7rvZ!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7ad8cbe3-82ce-4c2b-a967-1b92aaba4ac6_1600x867.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!7rvZ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7ad8cbe3-82ce-4c2b-a967-1b92aaba4ac6_1600x867.jpeg" width="1456" height="789" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/7ad8cbe3-82ce-4c2b-a967-1b92aaba4ac6_1600x867.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:789,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!7rvZ!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7ad8cbe3-82ce-4c2b-a967-1b92aaba4ac6_1600x867.jpeg 424w, https://substackcdn.com/image/fetch/$s_!7rvZ!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7ad8cbe3-82ce-4c2b-a967-1b92aaba4ac6_1600x867.jpeg 848w, https://substackcdn.com/image/fetch/$s_!7rvZ!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7ad8cbe3-82ce-4c2b-a967-1b92aaba4ac6_1600x867.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!7rvZ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7ad8cbe3-82ce-4c2b-a967-1b92aaba4ac6_1600x867.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Bq6W!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F67798d9f-2290-4f45-a288-976a8319a0e8_1600x767.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Bq6W!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F67798d9f-2290-4f45-a288-976a8319a0e8_1600x767.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Bq6W!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F67798d9f-2290-4f45-a288-976a8319a0e8_1600x767.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Bq6W!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F67798d9f-2290-4f45-a288-976a8319a0e8_1600x767.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Bq6W!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F67798d9f-2290-4f45-a288-976a8319a0e8_1600x767.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!Bq6W!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F67798d9f-2290-4f45-a288-976a8319a0e8_1600x767.jpeg" width="1456" height="698" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/67798d9f-2290-4f45-a288-976a8319a0e8_1600x767.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:698,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!Bq6W!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F67798d9f-2290-4f45-a288-976a8319a0e8_1600x767.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Bq6W!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F67798d9f-2290-4f45-a288-976a8319a0e8_1600x767.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Bq6W!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F67798d9f-2290-4f45-a288-976a8319a0e8_1600x767.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Bq6W!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F67798d9f-2290-4f45-a288-976a8319a0e8_1600x767.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><strong>Highlights</strong></p><ul><li><p>Right out of the gate, the acceleration of the bike is staggering</p></li><li><p>Bike brakes earlier, partly due to its higher top speed</p></li><li><p>Bike relies on a more vee-shaped slow point due to its smaller tire contact patches</p></li><li><p>Slow-point positions are nearly the same, with the bike&#8217;s slow point coming slightly later</p></li></ul><p>Finally, let&#8217;s look at two more tracks, again very different: 12-turn, 2.25-mile Thunderbolt Raceway at New Jersey Motorsports Park in Millville, New Jersey, using a 2025 BMW M4 CS and a 2023 Yamaha YZF-R1 (bikes utilize the Turn 3 chicane), and 10-turn, 2-mile Summit Point Motorsports Park located in Summit Point, West Virginia, again with the Camaro ZL1 1LE paired with a 2023 Suzuki GSX-R750.</p><p>Lap times at both tracks were at the sharp end of advanced pace, circulating under 1 minute, 30 seconds at NJMP and 1 minute, 20 seconds at Summit Point.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Zou_!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd0d213ab-4c1b-4104-a87d-01d835042311_2048x1075.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Zou_!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd0d213ab-4c1b-4104-a87d-01d835042311_2048x1075.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Zou_!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd0d213ab-4c1b-4104-a87d-01d835042311_2048x1075.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Zou_!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd0d213ab-4c1b-4104-a87d-01d835042311_2048x1075.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Zou_!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd0d213ab-4c1b-4104-a87d-01d835042311_2048x1075.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!Zou_!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd0d213ab-4c1b-4104-a87d-01d835042311_2048x1075.jpeg" width="1456" height="764" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/d0d213ab-4c1b-4104-a87d-01d835042311_2048x1075.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:764,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!Zou_!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd0d213ab-4c1b-4104-a87d-01d835042311_2048x1075.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Zou_!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd0d213ab-4c1b-4104-a87d-01d835042311_2048x1075.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Zou_!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd0d213ab-4c1b-4104-a87d-01d835042311_2048x1075.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Zou_!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd0d213ab-4c1b-4104-a87d-01d835042311_2048x1075.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!I3UG!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2082a155-63d5-40b6-b517-2fe559b18d76_1600x905.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!I3UG!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2082a155-63d5-40b6-b517-2fe559b18d76_1600x905.jpeg 424w, https://substackcdn.com/image/fetch/$s_!I3UG!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2082a155-63d5-40b6-b517-2fe559b18d76_1600x905.jpeg 848w, https://substackcdn.com/image/fetch/$s_!I3UG!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2082a155-63d5-40b6-b517-2fe559b18d76_1600x905.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!I3UG!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2082a155-63d5-40b6-b517-2fe559b18d76_1600x905.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!I3UG!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2082a155-63d5-40b6-b517-2fe559b18d76_1600x905.jpeg" width="1456" height="824" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/2082a155-63d5-40b6-b517-2fe559b18d76_1600x905.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:824,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!I3UG!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2082a155-63d5-40b6-b517-2fe559b18d76_1600x905.jpeg 424w, https://substackcdn.com/image/fetch/$s_!I3UG!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2082a155-63d5-40b6-b517-2fe559b18d76_1600x905.jpeg 848w, https://substackcdn.com/image/fetch/$s_!I3UG!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2082a155-63d5-40b6-b517-2fe559b18d76_1600x905.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!I3UG!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2082a155-63d5-40b6-b517-2fe559b18d76_1600x905.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><strong>Highlights</strong></p><ul><li><p>Acceleration and top speed of the mid-displacement bike compared to the high-powered cars are mind-blowing</p></li><li><p>Slow-points positions and minimum speeds of the bike remain close to those of the cars</p></li><li><p>In some corners with exits that open up, the slow point for comes earlier and the bike carries more speed</p></li></ul><p>I referenced high-performance production vehicles, but what about less-powerful machines, open-wheel cars, and prototypes? Trends remain the same. Less-powerful bikes and cars produce nearly identical graph shapes, just at lower speeds. Open-wheel cars and prototypes can carry higher slow-point speeds and often reach them slightly earlier, but the margins are surprisingly small.</p><p><strong>Major Differences Between Bikes and Cars on Track</strong></p><ol><li><p><strong>Contact Patch and Weight:</strong> A car has a significantly larger total contact patch than a motorcycle&#8212;on the order of 500% greater&#8212;which gives it higher absolute-grip potential in both braking and cornering. A significant portion of that grip, however, is consumed simply supporting the overall mass of the car.</p></li><li><p><strong>Power-to-Weight Ratio:</strong> A motorcycle&#8217;s power-to-weight ratio is massively superior to nearly all production cars. This dramatically changes how quickly inputs translate into acceleration and direction changes, as well as the precision those inputs require.</p></li><li><p><strong>Coaching:</strong> Motorcycles generally are more difficult to coach and take longer to see improvements. Cars, by contrast, allow instructors to share space and time, experiencing the same feel references in real time through right-seat coaching, which accelerates learning.</p></li><li><p><strong>Vehicle Placement:</strong> The most important reference for going fast safely is largely the same between bikes and cars, with nuances driven by corner radius and corner length. The intent&#8212;where the vehicle needs to be on track and why&#8212;does not fundamentally change.</p></li><li><p><strong>Vision and Focus:</strong> Vision strategy is nearly identical. The primary difference is that motorcycles provide a much larger inventory of feel references and a heightened sense of speed, both of which influence perception and decision-making.</p></li><li><p><strong>Motor Controls:</strong> These are conceptually the same, but motorcycles demand more deliberate and finer inputs due to higher power-to-weight ratios and smaller contact patches. Errors are magnified more quickly.</p></li><li><p><strong>Brake Adjustability:</strong> This is a major difference. During braking, a motorcycle&#8217;s fork compresses, sharpening geometry and increasing steering response and feel. This dynamic geometry change plays a significant role in how a bike turns and communicates grip.</p></li><li><p><strong>Turn-In Point and Turn-In Rate:</strong> These remain fundamentally the same. The timing and rate-of-direction change still dictate where the vehicle sets up the entry, slow point, and exit.</p></li><li><p><strong>Body Position:</strong> Another major difference. On a motorcycle, rider mass has a profound effect on braking, turning, acceleration, and available lean angle. It&#8217;s common for the rider to account for 50% or more of the bike&#8217;s total weight. Imagine being able to move 50% of a car&#8217;s mass in real time, which would dramatically alter the dynamics everywhere on track.</p></li><li><p><strong>Shared Similarity:</strong> One key similarity between bikes and cars is the importance of proper ergonomics, being positioned correctly to support effective motor-control use. Excess weight on the arms or hands is a problem in both bikes and cars, degrading feel, control, and consistency.</p></li><li><p><strong>Taking Advantage of Extra Grip:</strong> A car&#8217;s larger contact patch is most apparent in the final 50 feet of deceleration. By this point in corner entry, the platform has settled and the tires are fully engaged. That extra grip allows a driver to finish establishing direction with steering-wheel angle while still carrying roll speed, something that is far easier to achieve in a car than on a motorcycle.</p></li></ol><p><strong>Conclusion</strong></p><p>John Surtees, Jeff Ward, Scott Russell, and Valentino Rossi are just four examples of champion motorcycle racers who went on to have genuine success in cars. Not because bikes and cars are the same, but because the <em>process</em> is the same. I&#8217;ve spoken with Ward and Russell about their accomplishments, and the answer is always the same: The tool changed, but the fundamentals didn&#8217;t. Vehicle placement, vision, motor controls, and using the brakes still decide the result. Master those and the platform becomes secondary.</p><p><strong>About Ken Hill</strong></p><p>Ken Hill is considered the top motorcycle riding coach in the U.S. He bought his first motorcycle at age 30 and began road racing the very same year. Despite the late start, Ken went on to set track records and win class championships before making his professional debut in the AMA Superbike class, where he finished in the top 10 at age 41. Ken&#8217;s passion for learning and, ultimately, bettering the sport, led him to retire from racing in 2007 and devote himself full-time to coaching. Learn more at khcoaching.com.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.khcoaching.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Ken Hill - Motorsports Coaching is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[[THE LAST 1%] THE MOST IMPORTANT 100 FEET OF RACETRACK]]></title><description><![CDATA[Mastering braking and acceleration before and after the slow point of the corner will take your driving or riding to the next level]]></description><link>https://www.khcoaching.com/p/the-last-1-the-most-important-100-6f0</link><guid isPermaLink="false">https://www.khcoaching.com/p/the-last-1-the-most-important-100-6f0</guid><dc:creator><![CDATA[Ken Hill]]></dc:creator><pubDate>Mon, 02 Feb 2026 13:03:49 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!xfU2!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc435b487-752e-4363-abff-e3ce5bfff70f_1920x1280.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!xfU2!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc435b487-752e-4363-abff-e3ce5bfff70f_1920x1280.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!xfU2!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc435b487-752e-4363-abff-e3ce5bfff70f_1920x1280.jpeg 424w, https://substackcdn.com/image/fetch/$s_!xfU2!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc435b487-752e-4363-abff-e3ce5bfff70f_1920x1280.jpeg 848w, https://substackcdn.com/image/fetch/$s_!xfU2!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc435b487-752e-4363-abff-e3ce5bfff70f_1920x1280.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!xfU2!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc435b487-752e-4363-abff-e3ce5bfff70f_1920x1280.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!xfU2!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc435b487-752e-4363-abff-e3ce5bfff70f_1920x1280.jpeg" width="1456" height="971" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/c435b487-752e-4363-abff-e3ce5bfff70f_1920x1280.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:971,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1242055,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.khcoaching.com/i/186238855?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc435b487-752e-4363-abff-e3ce5bfff70f_1920x1280.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!xfU2!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc435b487-752e-4363-abff-e3ce5bfff70f_1920x1280.jpeg 424w, https://substackcdn.com/image/fetch/$s_!xfU2!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc435b487-752e-4363-abff-e3ce5bfff70f_1920x1280.jpeg 848w, https://substackcdn.com/image/fetch/$s_!xfU2!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc435b487-752e-4363-abff-e3ce5bfff70f_1920x1280.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!xfU2!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc435b487-752e-4363-abff-e3ce5bfff70f_1920x1280.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">If you&#8217;re struggling at the track, working on this 100-foot section will organically improve the techniques that come before and after the slow point of the corner.</figcaption></figure></div><p><em><strong>Update: </strong>This article was originally published two years ago, but my last two posts&#8212;<a href="https://open.substack.com/pub/kenhill/p/fundamentals-initial-throttle-is?utm_campaign=post-expanded-share&amp;utm_medium=web">&#8220;Initial Throttle Is A Skill For Everyone, Not Just Beginners&#8221;</a> and <a href="https://open.substack.com/pub/kenhill/p/fundamentals-the-truth-about-trailbraking?utm_campaign=post-expanded-share&amp;utm_medium=web">&#8220;The Truth About Trailbraking Revealed&#8221;</a>&#8212;were written as a lead-in to this specific subject.</em></p><p><em>Mastery of those critical driving and riding skills is what defines the final 50 feet of deceleration and the first 50 feet of acceleration. That 100 feet of racetrack is where a quick and safe lap time lives.</em></p><p><em>For any driver or rider, this is where everything you have studied and worked on comes together. Vision, steering inputs, motor controls, and body position are all distilled to their most precise and meaningful form. There is no excess here, only intent and precision.</em></p><p><em>There is another benefit to consider: vehicle dynamics.</em></p><ul><li><p><em>What effect does brake release or initial throttle have on your line?</em></p></li><li><p><em>Does your vehicle feel stable? What is weight transfer telling you?</em></p></li><li><p><em>Do you have confidence to add lean angle or steering-wheel angle?</em></p></li><li><p><em>Does the vehicle feel heavy or light, settled or vague?</em></p></li></ul><p><em>This section of the racetrack has now become your clearest feedback loop.</em></p><p><em>Fundamentals are never linear. They are, in fact, looped. As one area improves, another often lags behind. Individual progress comes from continually revisiting and refining the fundamentals in relationship to each other.</em></p><p><em>If this is already where your focus lives, continue moving back and forth between technique and vehicle dynamics. That conversation between driver or rider and machine is exactly where the best in the world spend their time.</em></p><p><em>Looking at this subject from that perspective, then, if you haven&#8217;t already read the following article or watched the accompanying video, please take the time to do so. &#8212;Ken Hill</em></p>
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   ]]></content:encoded></item><item><title><![CDATA[[FUNDAMENTALS] INITIAL THROTTLE IS A SKILL FOR EVERYONE, NOT JUST BEGINNERS]]></title><description><![CDATA[Understanding and working on initial throttle will build quicker, more repeatable lap times]]></description><link>https://www.khcoaching.com/p/fundamentals-initial-throttle-is</link><guid isPermaLink="false">https://www.khcoaching.com/p/fundamentals-initial-throttle-is</guid><dc:creator><![CDATA[Ken Hill]]></dc:creator><pubDate>Fri, 23 Jan 2026 13:03:03 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!0W3K!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4ecc1983-494f-4823-a3a0-b51a8969a993_2857x1499.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Everyone knows that the majority of a good lap time comes from acceleration. So, when people go looking for advice, especially the kind casually passed around in race paddocks and on internet forums, the message is always the same: Accelerate earlier, accelerate harder.</p><p>Simple. Problem solved. Competitive lap times will immediately come easily. Except, they don&#8217;t&#8212;and won&#8217;t. The &#8220;what&#8221; is obvious: improved acceleration. The &#8220;how&#8221; is where most drivers and riders struggle.</p><p>Acceleration is constrained by the type of corner and its radius, available grip, power delivery, electronics, trajectory, and, whether we like to admit it or not, fear. Advice is what to do. Technique is <em>how</em> to do it.</p><p>Initial throttle application isn&#8217;t just about adding power. It&#8217;s about applying throttle in a way that deliberately transfers weight, builds grip, refines trajectory, and boosts confidence, all with one clear goal: getting to wide-open throttle as soon as possible without compromising control.</p><p>Initial throttle matters. It doesn&#8217;t matter if it&#8217;s 8 horsepower or 800. When technique is correct, initial throttle becomes a confidence tool&#8212;not a guess, not a risk. And it&#8217;s something elite drivers and riders work on continuously.</p><p><strong>What does &#8220;initial throttle&#8221; actually mean?</strong></p>
      <p>
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   ]]></content:encoded></item><item><title><![CDATA[[FUNDAMENTALS] THE TRUTH ABOUT TRAILBRAKING REVEALED]]></title><description><![CDATA[Control or correction? Trailbraking isn&#8217;t what you may have been taught]]></description><link>https://www.khcoaching.com/p/fundamentals-the-truth-about-trailbraking</link><guid isPermaLink="false">https://www.khcoaching.com/p/fundamentals-the-truth-about-trailbraking</guid><dc:creator><![CDATA[Ken Hill]]></dc:creator><pubDate>Fri, 09 Jan 2026 13:03:20 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!l5sx!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb668e661-b57f-43d6-b405-2611529d6869_2938x1562.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Merely mentioning the word &#8220;trailbraking&#8221; in the context of motorsports sparks more confusion and conjecture than nearly any other subject.</p><p>&#8220;Trailbraking is for experts. It&#8217;s an advanced skill.&#8221;</p><p>&#8220;You can&#8217;t trailbrake in a Porsche.&#8221;</p><p>&#8220;Trailbraking on a motorcycle requires special tires.&#8221;</p><p>&#8220;What do you mean? I&#8217;m already trailbraking.&#8221;</p><p>Before going any further, I need to make an important point: There are critical differences between trailbraking and simply using the brakes in a corner. They are not the same, and lumping them together&#8212;as so frequently happens, especially in instruction circles&#8212;is one of the greatest sources of misunderstanding in motorsports training.</p><p>Why is this distinction vital to your success on the racetrack?</p><ul><li><p>It eliminates any confusion if the brakes should even be used in corners</p></li><li><p>Believing you&#8217;re trailbraking when you aren&#8217;t. This actually makes you slower</p></li></ul>
      <p>
          <a href="https://www.khcoaching.com/p/fundamentals-the-truth-about-trailbraking">
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   ]]></content:encoded></item><item><title><![CDATA[[FUNDAMENTALS] GOT A MINUTE?]]></title><description><![CDATA[Here&#8217;s a one-minute drill to improve your vision skills&#8212;anytime, anywhere]]></description><link>https://www.khcoaching.com/p/fundamentals-got-a-minute</link><guid isPermaLink="false">https://www.khcoaching.com/p/fundamentals-got-a-minute</guid><dc:creator><![CDATA[Ken Hill]]></dc:creator><pubDate>Fri, 19 Dec 2025 14:15:34 GMT</pubDate><enclosure url="https://substackcdn.com/image/youtube/w_728,c_limit/glQH_U3JJVs" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>There is no disputing the value of vision skills in motorsports. But how to actually improve them often feels like a mystery. Do you need to be tested? Where would you go? What would a technician even measure? More importantly, what should you be working on?</p><p>I&#8217;ve spent nearly two decades in the motorsports-vision world. Last year, I was invited to speak at the International Sports Vision Association conference in San Diego, California. There is a lot going on in that world, and the subject matter can get overwhelming fast.</p><p>You don&#8217;t have to think of it that way. While an individual evaluation is ultimately the best option, you can sharpen your foundational vision skills with a simple, one-minute drill that targets many of the exact visual and cognitive demands you need to employ on the racetrack.</p><p>This quick drill improves:</p><ul><li><p>Focus shifting with orientation</p></li><li><p>Tracking (smooth pursuit eye movements)</p></li><li><p>Peripheral awareness</p></li><li><p>Anticipation and prediction</p></li><li><p>Depth perception</p></li></ul><p>In the accompanying video, I&#8217;ll walk you through the drill, which can be done from pretty much anywhere.</p>
      <p>
          <a href="https://www.khcoaching.com/p/fundamentals-got-a-minute">
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   ]]></content:encoded></item><item><title><![CDATA[[FUNDAMENTALS] OVERSLOWING CORNER ENTRIES—FINDING A FIX ]]></title><description><![CDATA[Overcoming fear by understanding and incorporating the correct techniques]]></description><link>https://www.khcoaching.com/p/fundamentals-overslowing-corner-entriesfinding</link><guid isPermaLink="false">https://www.khcoaching.com/p/fundamentals-overslowing-corner-entriesfinding</guid><dc:creator><![CDATA[Ken Hill]]></dc:creator><pubDate>Mon, 08 Dec 2025 13:02:37 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!yptl!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F622ad552-fb9a-4464-a231-f551a6a49152_2566x1436.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!yptl!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F622ad552-fb9a-4464-a231-f551a6a49152_2566x1436.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!yptl!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F622ad552-fb9a-4464-a231-f551a6a49152_2566x1436.png 424w, https://substackcdn.com/image/fetch/$s_!yptl!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F622ad552-fb9a-4464-a231-f551a6a49152_2566x1436.png 848w, https://substackcdn.com/image/fetch/$s_!yptl!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F622ad552-fb9a-4464-a231-f551a6a49152_2566x1436.png 1272w, https://substackcdn.com/image/fetch/$s_!yptl!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F622ad552-fb9a-4464-a231-f551a6a49152_2566x1436.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!yptl!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F622ad552-fb9a-4464-a231-f551a6a49152_2566x1436.png" width="1456" height="815" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/622ad552-fb9a-4464-a231-f551a6a49152_2566x1436.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:815,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:5139199,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.khcoaching.com/i/180843096?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F622ad552-fb9a-4464-a231-f551a6a49152_2566x1436.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!yptl!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F622ad552-fb9a-4464-a231-f551a6a49152_2566x1436.png 424w, https://substackcdn.com/image/fetch/$s_!yptl!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F622ad552-fb9a-4464-a231-f551a6a49152_2566x1436.png 848w, https://substackcdn.com/image/fetch/$s_!yptl!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F622ad552-fb9a-4464-a231-f551a6a49152_2566x1436.png 1272w, https://substackcdn.com/image/fetch/$s_!yptl!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F622ad552-fb9a-4464-a231-f551a6a49152_2566x1436.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Ken Hill working on corner entry using a cone as an end-of-braking reference.</figcaption></figure></div><p>Few skills challenge track-day and racing enthusiasts more than corner entry. Overslowing&#8212;decelerating to a speed less than what either you or your vehicle is capable of&#8212;eventually appears at every skill level. And yes, I&#8217;m guilty, too. There are countless tracks with specific corners where my heart rate spikes simply approaching the braking zone, no matter how many laps I&#8217;ve done.</p><p>That&#8217;s completely natural. Fear drives it.</p><p>Overslowing is by far the most common &#8220;How do I fix this?&#8221; question I receive and rightfully so. Accelerating into a situation in which a solution is not readily apparent, you default to current skill level&#8212;what is comfortable&#8212;and slow too much. But wait, you want a quicker lap time, so you push on, braking later and harder, which only accentuates the problem.</p><p>But it can be fixed. Let&#8217;s get into it.</p>
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   ]]></content:encoded></item><item><title><![CDATA[[UPDATE] KEN HILL MOTORSPORTS COACHING ]]></title><description><![CDATA[What I have learned, what is changing, and why your support matters]]></description><link>https://www.khcoaching.com/p/update-ken-hill-motorsports-coaching-522</link><guid isPermaLink="false">https://www.khcoaching.com/p/update-ken-hill-motorsports-coaching-522</guid><dc:creator><![CDATA[Ken Hill]]></dc:creator><pubDate>Thu, 27 Nov 2025 14:36:53 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!NQsA!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4713fc7d-bf5d-45e2-aed3-82e412857302_1040x1055.webp" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!NQsA!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4713fc7d-bf5d-45e2-aed3-82e412857302_1040x1055.webp" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!NQsA!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4713fc7d-bf5d-45e2-aed3-82e412857302_1040x1055.webp 424w, https://substackcdn.com/image/fetch/$s_!NQsA!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4713fc7d-bf5d-45e2-aed3-82e412857302_1040x1055.webp 848w, https://substackcdn.com/image/fetch/$s_!NQsA!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4713fc7d-bf5d-45e2-aed3-82e412857302_1040x1055.webp 1272w, https://substackcdn.com/image/fetch/$s_!NQsA!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4713fc7d-bf5d-45e2-aed3-82e412857302_1040x1055.webp 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!NQsA!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4713fc7d-bf5d-45e2-aed3-82e412857302_1040x1055.webp" width="1040" height="1055" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/4713fc7d-bf5d-45e2-aed3-82e412857302_1040x1055.webp&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1055,&quot;width&quot;:1040,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:84882,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/webp&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.khcoaching.com/i/180108970?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4713fc7d-bf5d-45e2-aed3-82e412857302_1040x1055.webp&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!NQsA!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4713fc7d-bf5d-45e2-aed3-82e412857302_1040x1055.webp 424w, https://substackcdn.com/image/fetch/$s_!NQsA!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4713fc7d-bf5d-45e2-aed3-82e412857302_1040x1055.webp 848w, https://substackcdn.com/image/fetch/$s_!NQsA!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4713fc7d-bf5d-45e2-aed3-82e412857302_1040x1055.webp 1272w, https://substackcdn.com/image/fetch/$s_!NQsA!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4713fc7d-bf5d-45e2-aed3-82e412857302_1040x1055.webp 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">MotoAmerica racer CJ LaRoche and Ken Hill download on hot pit at Barber Motorsports Park in Birmingham, Alabama.</figcaption></figure></div><p>I launched this Substack a little more than two years ago, so I feel it is the right time for reflection and a sincere thank you. This community has become an important part of how I share motorsports education.</p><p>I originally created this account as an extension of my podcast, a place where I could go deeper&#8212;more data, more video, more multi-part topics, and more of the &#8220;how to do it&#8221; behind driving cars and riding motorcycles at a high level. So far, so good.</p><p>What I have learned, however, is simple but incredibly important: I can&#8217;t do this alone. I can&#8217;t maintain the quality of the posts that I want without an editor, and I certainly can&#8217;t succeed without you, the reader.</p><p>Participating in motorsports is simply incredible. There is nothing else like it&#8212;period. Driving and/or riding well is one of life&#8217;s greatest thrills, and the goal of this Substack is to share that possibility with you in the most useful, accessible way that I can.</p><p>But to accomplish that at the standard I expect of myself takes money and time. The topics are nearly infinite, and diving into them properly&#8212;researching, analyzing, writing, and editing&#8212;comes with real costs.</p><p>Up until this point, the majority of the articles I have posted on this account have been free, with only a small percentage of them hidden behind a paywall following the site&#8217;s recommended guidelines and best practices.</p><p>While I want as many people as possible to have access to this information, I also believe there is real value in the work being done here. And doing that work without sponsors or outside influence requires support directly from you.</p><p>My goal is to keep this platform accessible and affordable while also making it sustainable for the long term. You should feel good about the content you receive, and I need to feel good about the time and resources required to produce it.</p><p>With that in mind, beginning in early 2026, this Substack will move to a 100% paid-subscription format. To make that transition easier&#8212;and to thank you for being here&#8212;through <strong>December 31</strong>, I am offering a more than <strong>50% discount</strong> off an annual subscription. It&#8217;s a solid value per lap.</p><p>This platform has always been a collaboration. Your curiosity, your input, and your questions push my curiosity, my input, and my questions. The more I learn, the more you learn. Thank you for being part of this journey.</p><p><strong>Discount code: <a href="https://www.khcoaching.com/1e92a56c">https://www.khcoaching.com/1e92a56c</a></strong></p><p><strong>NOTE: If you are a current paid subscriber and renewed in the last few months, please send me a direct message and I will reimburse you for the difference.</strong></p>]]></content:encoded></item><item><title><![CDATA[[THE DEBRIEF] WHEN IS IT TIME TO ADDRESS SETUP, PART TWO]]></title><description><![CDATA[Assess, build, and adjust]]></description><link>https://www.khcoaching.com/p/the-debrief-when-is-it-time-to-address-b64</link><guid isPermaLink="false">https://www.khcoaching.com/p/the-debrief-when-is-it-time-to-address-b64</guid><dc:creator><![CDATA[Ken Hill]]></dc:creator><pubDate>Mon, 24 Nov 2025 13:03:58 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!BG2Q!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8930f17d-82ad-47a8-8977-15390f3361da_4000x2665.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Improving on-track performance, whether it is defined as enhanced precision, a quicker lap time, or simply maximizing personal enjoyment, comes down to the dynamic interplay between you and your vehicle. Setup is a crucial element of this equation, but it only makes a difference once you&#8217;ve achieved basic fundamental competency.</p><p>Focusing on setup too early in the learning process wastes effort and time, and can become a crutch that conceals skill deficiencies. It is all too easy to get swept up in a rollercoaster of incremental adjustments. Does an additional turn of spring preload or one more click of compression damping really matter if you&#8217;re still braking 200 feet too early?</p><p>In the <strong><a href="https://www.khcoaching.com/p/the-debrief-when-is-it-time-to-address-b91">FIRST</a></strong><a href="https://www.khcoaching.com/p/the-debrief-when-is-it-time-to-address-b91"> </a>of this two-part series, I addressed the correct approach to diagnosing whether the improvement(s) you are seeking is a matter of developing your technique or working on your vehicle. In this second installment, I am focusing once again on guidelines to assess your performance and build a feedback loop as you start adjusting your riding and/or setup.</p><p><strong>Time to download</strong></p><p>Once you have experimented with different approaches to diagnose the problem and have concluded that the issue is related to your technique or to your vehicle, it is time to build a systematic evaluation process to avoid the inevitable rabbit hole of infinite chassis and geometry adjustments.</p>
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          <a href="https://www.khcoaching.com/p/the-debrief-when-is-it-time-to-address-b64">
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   ]]></content:encoded></item><item><title><![CDATA[[THE DEBRIEF] WHEN IS IT TIME TO ADDRESS SETUP, PART ONE]]></title><description><![CDATA[Is it the vehicle, or is it you?]]></description><link>https://www.khcoaching.com/p/the-debrief-when-is-it-time-to-address-b91</link><guid isPermaLink="false">https://www.khcoaching.com/p/the-debrief-when-is-it-time-to-address-b91</guid><dc:creator><![CDATA[Ken Hill]]></dc:creator><pubDate>Fri, 14 Nov 2025 13:01:22 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!xW07!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe3393f3a-fbaf-4231-a03f-a3a7545d0b5b_1600x1067.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><em><strong>There is no question that proper vehicle setup is essential for achieving peak on-track performance. Earlier this year, I published an in-depth, nearly 2,000-word article breaking down the principles of setup, a comprehensive look at what truly matters and when it should be addressed. It was a lot to digest but necessary for anyone serious about performance.</strong></em></p><p><em><strong>Fast forward 10 months later, and I continue to see the same pattern: the setup trap. Drivers and riders chasing minor, incremental gains while overlooking fundamentals that yield the biggest improvements.</strong></em></p><p><em><strong>Consider the Elantra N driver focused solely on mid-corner rotation: He added a larger rear sway bar and staggered tires, but he still struggled with poor brake usage and abrupt initial throttle. The result? A front-wheel-drive car hopelessly pushing toward the outside of the track with no chance of finishing the corner effectively. The fix? Carrying the brakes slightly longer and a more deliberate throttle build from 0 to 50%. No bigger rear sway bar needed.</strong></em></p><p><em><strong>Or the novice Yamaha YZF-R6 rider changing gearing at the track because his setup didn&#8217;t match what the &#8220;fast guys&#8221; were running. He spent half a day chasing ratios, borrowing tools, and growing frustrated, valuable time that could have been spent working on himself, refining apexes, and closing the 15-to-20-second gap to those same riders. The fix? Apexes equal horsepower.</strong></em></p><p><em><strong>The question isn&#8217;t whether setup matters; it is when to focus on it, and how to approach it. I have revisited and refined the <a href="https://www.khcoaching.com/p/the-debrief-when-is-it-time-to-address">original article</a>, now presented in two parts, and I encourage you to read it again with fresh eyes. The insights remain just as relevant, perhaps even more so the second or third time.</strong></em></p><p>Improving on-track performance, whether it is defined as enhanced precision, a quicker lap time, or simply maximizing personal enjoyment, comes down to the dynamic interplay between you and your vehicle. Setup is a crucial element of this equation, but it only makes a difference once you have achieved basic fundamental competency.</p><p>Focusing on setup too early in the learning process wastes effort and time, and can become a crutch that conceals skill deficiencies. It is all too easy to get swept up in a rollercoaster of incremental adjustments. I mean, does an additional turn of spring preload or one more click of compression damping really matter if you&#8217;re still braking 200 feet too early?</p>
      <p>
          <a href="https://www.khcoaching.com/p/the-debrief-when-is-it-time-to-address-b91">
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          </a>
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