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Vick's avatar

I just started riding on track this year in May 2025. One thing I noticed right away was no one was warming up before they got on the bike. I was stretching and doing a little work out to get my blood moving and I could see the majority of people looking my way like what the heck is he doing. Love seeing this article! It's absolutely important to get your mind and body going before you start going 100+ MPH. I would imagine this leads or is certainly a contributing factor in a lot of those out / first couple of lap crashes. The immediate excuse is cold tires , at least that's what I hear but, It's probably a combination of cold brain and body on cold tires!

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