Wondering what to work on in the off-season? Here's a deep dive on the process professionals use to develop their off-season training plan and how you can build your own.
Good use of time watching this and evaluating progress towards last years goals and which of those need to continue into this year and what new ones to add. It is also of value to get into the specifics of how to achieve those goals vs. just "get better at X".
Good use of time watching this and evaluating progress towards last years goals and which of those need to continue into this year and what new ones to add. It is also of value to get into the specifics of how to achieve those goals vs. just "get better at X".